Layne norton reloaded

Good interview especially as I thought layne was tied up with MD Would be good to see him on rx more often. Thanks to jeff for the interview and Rx for the opportunity.

I have a column with MD but am not exclusive to them, which is cool, gives me more opportunities to do cool stuff like this that i might not be able to if I was exclusive.

Another guru Ok, okay Whats so great about layne fuckin norton?!! Hahahahaha I can only hope that I get the opporunity to do the follow up!! Thanks Chris, much appreciate the kind words! Ok, okay Great interview lets see a follow- up! Originally Posted by Pearce. Hahahahaha I can only hope that I get the opporunity to do the follow up!! Well I want to hear the grudgematch debate between Chris and Layne over fasted cardio because clearly they do not agree on this point P.

The only reason I know this is because they are probably the two experts in addition to Dave I most respect and will listen to or read every chance I get. Really enjoyed your interview Layne you seem like a really cool and nice guy and are a great natural bodybuilder!

I'll be going 2 your website tonight 2 pre order your new vid Layne Norton Reloaded looking forward to watching it. Happy New Year 2 you and Isabel hope the best 4 the both of you and good luck this year in the powerlifting competitions you enter!

Cool interview. As a fellow natural Layne is an inspiring guy. Much respect to the man. Originally Posted by EggSuckingLeech. Page 1 of 2 1 2 Last Jump to page:. Dont miss a video! At lbs my bench press rose to about lbs. My squat was over lbs and I had pulled a max deadlift of lbs see video and was very close to getting lbs.

I had nothing against those who do lift equipped, it just wasn't for me. I figured since it was only February I could probably get my 3 lift total to around lbs and really make a statement that natural bodybuilders can still be strong.

We don't lift girl weights as shown in some of the natural magazines. My split had 2 basic principles. The first 2 days of the week were power days, focused on building up to rep maximums on various exercises like squat , front squat , box squat , squats with bands , deadlifts , good mornings , bench press , bench press with bands and a few other lifts.

As you press up the weight gets more and more difficult as the band shortens and the tension becomes reduced. For my working sets I would be starting lbs on the bar. I had done this weight 3 weeks ago and figured it would be one of my first heavy sets to set me up for possibly putting lbs on the bar.

I warmed up as I would normally warm up. I did approximately warm up sets pyramiding up in weight each time and I felt very good. I felt my form was tight.

The proper way to do a powerlifting style bench press is to keep your elbows in further and keep your hands closer, almost like a close grip bench press. This allows the body to recruit more muscles triceps and lats to help out the pecs and delts with the lift. Click To Enlarge. Close-Grip Bench Press. The bodybuilding style bench press places an enormous amount of stress on the pecs and delts and in particular places disproportionately more tension on the tendon of the sternal head of the pectoral.

Javascript Required to take advantage of the Eolas legal workaround. After I loaded the weight on the bar and got it in the right place I began to focus for the set. I turned up my headphones and got under the bar. I un-racked the weight and it felt good. I had torn my right pectoral. I yelled "NO!!!!!!!!!!! Isabel came running over to see what was wrong, as well as about half the gym.

In my gym everyone pretty much knows me, love me or hate me but they know me and many of them came over to check on me to see if I was ok, which I appreciated. I told Isabel we needed to get ice on it and get to the ER, that I had torn my pec.

As we drove to the ER my mind was racing. What had I done? How stupid could I be? Pec tears can deform your physique.